A Visionary Warning: Protecting Our Children's Eyes in the Digital Age
In today's world, where digital devices are an integral part of our lives, a health expert from the Southern Philippines Medical Center (SPMC) has issued a critical alert. Dr. Esther Carmen Arvelle Ereño, an ophthalmology resident, has highlighted a concerning trend: the increasing number of young children developing vision problems due to excessive gadget use.
But here's where it gets controversial... Dr. Ereño emphasizes that the prolonged use of smartphones, tablets, and computers is leading to a surge in nearsightedness among school-aged children. She explains that the constant strain on the eyes from near vision tasks, without sufficient breaks or outdoor activities, accelerates the need for corrective lenses.
"Even young children, as young as three, are being given tablets or cellphones to keep them occupied. However, their eyes are still developing until the age of seven. If these children are constantly exposed to near vision, they are at risk of becoming nearsighted early on, which can impede the proper growth and development of their eyes," Dr. Ereño cautions.
So, what can parents do to protect their children's vision?
Dr. Ereño advises a strict limit on screen time for older children and a complete avoidance of gadgets for those under three. She encourages parents to promote outdoor activities, allowing children's eyes to focus on distant objects and giving their eyes a much-needed break from screens.
"For children under three, it's best to keep gadgets away. Their eyes are still developing, and we want to ensure they have a healthy foundation for their vision," she adds.
And this is the part most people miss... Poor gadget habits, like holding devices too close, can even lead to conditions like esotropia (crossed eyes). Dr. Ereño stresses the importance of healthy screen practices and proper nutrition, including green leafy vegetables, to support eye health.
She also recommends routine eye checkups, maintaining a proper screen distance of at least 20 inches, and using UV-protection eyeglasses to shield against harmful rays.
So, what do you think? Are we doing enough to protect our children's vision in this digital age? Share your thoughts and experiences in the comments below. Let's spark a conversation and learn from each other to ensure the best for our little ones!
